Calendar/Schedule
Pilates
Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration, control, precision, breathing, alignment, flow, and integration.
Yoga
Yoga is an ancient discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation to improve health and happiness.
Workshops
We have a diverse on-going selection of hands-on healthy living workshops and seminars such as Aerial GLOW-GA parties, Gong Bath Meditation, Pranic Healing and Floating Meditation, Sensual Yoga, Spa Time, and making herbal salves and creams. New workshops added monthly.
